Top 5 Ways to Lose Weight

meal replacement shakes

Who hasn’t found themselves wishing they could drop a few pounds? When the waistline of your jeans has grown tighter, and you can’t seem to squeeze into your favorite button-down shirts anymore, it’s time to turn to the endless wealth of tricks and methods to lose that extra weight. Although there are theories, diets, and tactics everywhere, there are certain ways to lose weight that are tried and true – pain-free methods that don’t fail, as long as you stick with them. Here are the five best ways to lose weight, without making drastic lifestyle changes.

Lighten Your Favorite Foods

What most of us hate about starting a diet is that we have to give up all of the fattening, sugary foods we love so much. No snacks, no desserts, no cheesy, fried, or oily meals. However, dieting doesn’t have to be about giving up – you can lose weight more easily by making simple ingredient swaps. Instead of cutting out entire foods, cut the fat by using healthy ingredients while cooking. For example, top your homemade pizzas with reduced-fat cheese, or use Greek yogurt in place of sour cream. You won’t even notice how healthy you’re eating.

Get Active

If you struggle to get moving and dive into a workout routine, don’t – working out doesn’t have to be a part of your weight loss plan. Exercising is not only amazing for our health, there are also other benefits such as an improvement in your skin health. Many of us fear rigorous workouts, and they aren’t for everyone. Instead of focusing on sweating through a spin or cardio class, make your goal to move every day. Don’t grab weights; climb on your bike instead and do a few laps around your neighborhood. Washing your car over the weekend, or play a game of catch in the yard. All of these activities count as “working out” and will help you move enough to shed weight.

Meal Replacement Shakes

Another healthy way to change your eating habits and lose weight is to swap one meal each day with a shake. A meal replacement shake, made with fruit, vegetables, and protein, offers the healthy foods you need to stave off hunger and reduce your calorie intake. And they’re effective, too – medical researchers in Australia found that meal replacement shakes are as effective as a carefully structured diet for those looking to lose weight. These shakes are easy to prepare, as you can blend them up quickly each day, or even choose a pre-made variety from a local store.

Stay Hydrated

There’s great value in drinking water – those who drink a glass of water before every meal eat less, and in turn lose weight more than those who skip water. When your body is hydrated, you crave food less and feel fuller, helping you to eat fewer calories. Whenever you feel like snacking, grab a glass of water and reevaluate after a few minutes.
Trick Your Brain with New Sizes

Finally, an easy way to keep your diet on track and prevent yourself from eating far too much of something unhealthy (yet delicious) is to trick yourself. When you place food on a smaller plate, your brain believes that you’re eating a huge amount of food – yet when you place the same amount on a large plate, the empty white spaces of the plate make your brain believe you have room for more. By choosing to eat off of salad plates, you’ll feel as though you ate more, and you’ll walk away satisfied even with a smaller serving. Try using smaller cups, bowls, and even silverware to trick yourself into thinking you’re eating a ton without actually doing so.

Techniques for Healthy Skin

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Skincare is so important – our skin helps us make first impressions, as it’s the biggest organ of our bodies and the most visible part of who we are. When our skin is suffering, we’re suffering internally, too. After all, who enjoys waking up to discover your skin is dull, dry, or covered in blemishes? In order to put your best skin forward, you need to stick to a skincare routine that helps bring out its best qualities. Here are five ways in which you can get your skin to glow with health and signs of care.

Hydrate and Firm with Vitamins

Vitamins are great for the entire body, helping us consume all the nutrients we need to stay healthy. Our skin needs vitamins, too, though – and you should try to incorporate them into your daily skincare regime as often as possible. With the right products featuring the right vitamins, you can give your skin a youthful, dewy glow. Try to use products that include retinoids, whether prescription-strength or over the counter, as retinoid face creams help stimulate the creation of collagen. You should also begin using a product that contains vitamin C – this vitamin increases your skin’s antioxidants while also lightening and fading any dark spots or age marks.

Exfoliate for Brightness

Dull skin doesn’t exactly look great under bright, shining lights; instead, it just exists, attracting no attention. Try a quick trick every so often to make your skin look brighter and more glowing: exfoliate. Healthy glowing skin extenuates your body’s features and make you look great. According to dermatologists, exfoliating on a regular basis smooths out your complexion and allows it to reflect more light. Exfoliating also removes dead skin cells – and as you grow older, skin cells aren’t able to rejuvenate and turn over as quickly. This means dead skin cells stick around, layering and gunking up your skin. Slough away all that buildup, and your skin will no longer look dull.

Fake Your Own Glow

Of course, an easy way to make your skin brighter and shinier is to fake it. There are countless products that help you change the appearance of your skin over the long term, but with a highlighter handy, you can get instant effects. Use a champagne-colored face highlighter, and apply it along your cheekbones, your brow bones, the center of your chin, and the very tip of your nose. Blend the highlighter in, and your skin will catch the light in every room.

Add Humidity

Although we tend to confine our skincare routine to the bathroom, it’s important to care for your skin beyond your morning creams and makeup. Changes in the weather cause changes in our skin, and it’s important to take that into effect. Keep a humidifier in your bedroom, and turn it on when you’re suffering from extremely dry air. You’ll both breathe easier and find that your skin stays hydrated despite the tough weather.

Tips To Maximize Your Next Workout

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In a busy world, you only have a short period to spend stretching your muscles and shedding off excess fats. You have been working out for quite some time but you observed lately that your routine and the result of your exercising have somehow plateaued. Getting into the same workout program seems to appear monotonous, repetitive and boring. It’s the same activity again and again.

With limited period that you can spend on exercise, how do you make the most of it and bring your A-game? It is about time to up your ante and level it up by maximizing your next workout session.

Make a Game Plan and Map Your Exercise

To make the most of time constraints, cut down on other activities not related to your exercise. Without you being conscious of it, you waste precious time chatting with people in the gym or wandering about. If you have a ready plan on what you are going to do and the time you need to spend on each exercise, you can have a more regulated flow.

Warm Up Going to the Gym

You probably spend more time on traffic going to and coming from the gym than the time you are actually in it. You can walk or bike going to the gym or if it is a bit far and you need to commute, get off a few stops ahead and walk your way towards it. That is managing time well and making the most out of your situation.

Exercise Different Muscle Groups

Strive to do exercises that will target your body’s various muscle groups. You can combine movements like squats, presses and lunges to work multiple joints and muscles at the same time.

Watch Your Rest Time

Limit your rest period and keep your eye on the clock. While taking a rest, do some low intensity actions so that you keep your movement going.

Get Into Intervals

You can interchange from high intensity to low intensity training. Get into aerobics, start at a steady pace then increase grade, speed and resistance after a few minutes. Switch from one into the other every three minutes or so by repeating the procedure four or five times.

Keep Your Skin Looking Great With These Exercises

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We all know what exercises can do on your overall health. It keeps your blood flow moving, improves your heart rate and it has such a positive effect on your immune system and metabolism. However, we should also acknowledge how much it can do to improve your skin health.

Do you know that exercise can keep your skin vibrant and healthy? The increase in the blood flow caused by these various physical activities allows the nutrients to be effectively distributed all over your body, including your skin cells. With your skin properly nourished, you’re sure to have supple skin. Exercise can also ease your stress level. This is something that we don’t want in our lives because too much stress could take a toll on your skin health. With stress, your body tends to produce excessive oil which can cause several skin problems like acne and eczema.

Yoga

Yoga strengthens and tones the muscles. Above all, it also allows you to be more self aware and it allows you to be in a more relaxed state. Less stress means less breakouts and skin oil production that can damage your skin.

Running

Running is a cardio exercise that can improve your cardiovascular health. With running your blood pressure, heart rate and blood flow improves. This means that your skin cells are getting the essential nutrients it needs to regenerate. When you do run outside, do not forget to wear sunscreen for added protection. You have to remember that too much exposure to the sun could cause premature aging.

Face and Neck Exercise

These exercises may only take less than a minute a day but it can do wonders to your skin. It may look and feel a little silly at first but facial exercises could help you get a firmer and younger looking skin, and we all want that, don’t we?

5 Natural Snacks You Can Eat On The Go

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More and more people are now on the go, traveling from one place to another, finishing up one errand after another. When things get too busy, you may not have enough time to line up at some store to get your snacks. Going to a fast food restaurant may not even be a healthy option. What you can do is prepare and take with you healthy and natural snacks that you can eat while you are on the go. Here are a few ideas:

Nuts

It can be peanuts, almonds, cashews or whatever kind of nut you prefer. This helps stabilize your sugar level and keeps you feeling full for long periods of time.

Homemade Protein Snack Bars

These are not just pre or post workout snacks. You can throw a couple of these in your bag if you want to eat a quick snack. There are a lot of protein bars in the market nowadays but the beauty of making your own protein bars is that you are able to control the process of making the protein bars and the ingredients you include in this energy food. This will surely give you the protein, fiber and energy that you need.

Apples

Apples are great alternative if you are craving for something sweet. It is low in calories and high in fiber. It also helps in managing your blood sugar.

Trail Mix

Trail mix is a combination of dried fruits and nuts. This is a perfect snack to help you maintain your energy as you go through your day-to-day activities.

Whole Wheat Pretzels

Pretzels are packed with fiber, folate, zinc and iron. It also contains carbohydrates that will help fuel you up to get you through your day. Snack on pretzels instead of your usual tortilla chips because they contain less calories. Just make sure that you check the amount of salt in the pretzels that you take with you as a snack.

5 Tips For Healthy Skin On Your Face

Makeup

Nothing is more beautiful than having healthy skin. Sometimes you don’t even need expensive facial products. All you need to do is go back to the basics of facial skin care. Most often, unhealthy skin is caused by lack of hydration, rest, exercise, bad lifestyle choices or poor skincare routine. These can be addressed and can be corrected if you really want to have a healthy skin.

First, wash your face. This is necessary when you wake up in the morning and most especially before you go to bed at night. You have to remember that all through the day you go through all your errands and your tasks and all these dirt and make-up could clog your skin pores. If you do not wash your face then you will most likely wake up with a huge pimple on your face.

Second, use minimal amount of make up. Make-ups do clog your skin. Give your skin a chance to breathe and instead save make-ups for special occasion. When the time comes that you really need to wear one, make sure that all these are properly removed before going to bed.

Third, use sunscreen. We’ve all heard this several times. The rays of the sun can be harmful and could cause skin aging. Worse thing that could happen is you will have skin cancer. Just a little protection goes a long way.

Fourth, exfoliate. Exfoliating twice a week means getting rid of all the dead cells on your face. This will clear up your skin will make it appear smoother.

Lastly, always moisturize. All that cleaning and scrubbing will strip the oil from your face. A good moisturizer will keep your skin healthy and hydrated.

Follow a skincare routine religiously and make healthy lifestyle choices. You can also use some of these methods for the rest of your body to help prevent stretchmarks. Ditch smoking and drinking and spend time on physical activities instead. You will notice the change in your skin health in no time.