5 Natural Snacks You Can Eat On The Go

green apple

More and more people are now on the go, traveling from one place to another, finishing up one errand after another. When things get too busy, you may not have enough time to line up at some store to get your snacks. Going to a fast food restaurant may not even be a healthy option. What you can do is prepare and take with you healthy and natural snacks that you can eat while you are on the go. Here are a few ideas:


It can be peanuts, almonds, cashews or whatever kind of nut you prefer. This helps stabilize your sugar level and keeps you feeling full for long periods of time.

Homemade Protein Snack Bars

These are not just pre or post workout snacks. You can throw a couple of these in your bag if you want to eat a quick snack. There are a lot of protein bars in the market nowadays but the beauty of making your own protein bars is that you are able to control the process of making the protein bars and the ingredients you include in this energy food. This will surely give you the protein, fiber and energy that you need.


Apples are great alternative if you are craving for something sweet. It is low in calories and high in fiber. It also helps in managing your blood sugar.

Trail Mix

Trail mix is a combination of dried fruits and nuts. This is a perfect snack to help you maintain your energy as you go through your day-to-day activities.

Whole Wheat Pretzels

Pretzels are packed with fiber, folate, zinc and iron. It also contains carbohydrates that will help fuel you up to get you through your day. Snack on pretzels instead of your usual tortilla chips because they contain less calories. Just make sure that you check the amount of salt in the pretzels that you take with you as a snack.